Name & Background
My name is Michael. I’m 36 years old and a full-time programmer. When you spend most of your day at a desk, staring at a screen, it’s no surprise that your body starts to push back — and for me, it did.
For years, I dealt with chronic back pain. It wasn’t just uncomfortable — it started affecting my daily life and even the sports I used to love. I used to enjoy playing badminton, but over time, without enough strength in my legs and core, I found myself struggling more and more on the court.
That’s when I knew I needed a real change — not just “getting a little more active,” but building a strong, functional body.
Starting Point & Challenges
When I first started training, I weighed about 85 kilograms. My body felt heavy, sluggish, and weak where it mattered most: in my legs and core. Playing badminton — something I used to enjoy so much — became frustrating because I couldn’t move fast or maintain good form without risking injury.
The biggest challenges were time and consistency. Between work and daily responsibilities, finding time and energy for myself was tough. And honestly, dealing with chronic back pain made starting even harder — mentally and physically.
Finding the Right Support
That’s when I came to All Round Fitness and started working with Anu. What made the difference was how Anu approached my training: not just focusing on weight loss, but truly rebuilding my body — focusing on strengthening my legs, core, and improving my overall mobility.
She designed a program tailored to my needs: gradual, smart, and effective. Every workout pushed me toward better strength and stability without overwhelming my back.
Transformation & Results
Fast forward to today — I now weigh around 70 kilograms.
But the number on the scale is just part of the story. The real win is the strength and agility I’ve gained. My legs are much stronger now, which completely transformed my movement on the badminton court. I can run faster, react quicker, and — most importantly — enjoy playing again without worrying about injury.
The back pain that used to bother me daily? It’s no longer a constant issue. Strength training didn’t just change how I look — it changed how I live.
Final Thoughts
Working out isn’t just about losing weight. It’s about taking control of your health, rebuilding your confidence, and finding your way back to the things you love.
If you’re dealing with chronic pain, feeling stuck, or thinking it’s too late to get stronger — trust me, it’s not. You just need the right guide, the right plan, and a commitment to yourself.
Thanks to Anu and All Round Fitness, I got my body — and my love for badminton — back.
