Programs
Professional guidance, personal attention, and training in an inspiring environment, with results that truly matter.
ALL ROUND 1 ON 1
Do you prefer working out in a relaxed, welcoming gym where the trainers truly know you? Want the freedom to schedule a session on the same day, without worrying about tomorrow’s plans? FlexFit Sessions offer flexible training options with dedicated attention from experienced coaches who are here to help you achieve your goals on your schedule.
HEALTHY AGEING
Looking to age healthily and stay vital? Our Healthy Ageing program is designed for you! Train and learn alongside peers in group settings, with educational theme sessions on nutrition, sleep, exercise, and recovery to help you achieve your personal goals.
FUNDAMENTALS DAILY TRAINING:
This program focuses on building a strong mindset and transforming your habits. By improving your eating, living, and exercise routines, you’ll develop a sustainable healthy lifestyle you can rely on for the long term.
GATHERING AND TRAINING
Do you enjoy working out with others rather than going solo? Then this is the perfect program for you. Achieve your personal goals while training in a supportive group of up to 8 people.
ICBC REHABILITATION PROGRAM
Designed to support your physical and mental recovery, this program combines personalized training and guided exercises to help restore strength, improve mobility, and reduce pain. Our experienced coaches provide the care and expertise needed to help you regain confidence and return to your everyday activities.
BENEFITS FOR ALL
We focus on enhancing the long-term well-being and productivity of your employees. This program is designed to transform your company culture, creating a positive and sustainable shift in the workplace.
