Name & Background
My name is David Fraser. I am 74 years old and retired after working for 52 years as a Professional Civil Engineer, graduating from Carleton University in Ottawa in 1972. In March 2025, my wife and I are celebrating our 50th wedding anniversary. We have two grown-up children with one married and four grandchildren ranging in age from 10 to 16. I am also on the Board of Directors for a non-profit society managing two $10/day daycares in the Whalley area.
Fitness Journey
My son works out regularly and in 2016, when I was 65, he encouraged me to sign up at a Surrey personal training studio where he knew the owner and manager. Much later, Anu became my personal trainer at the same studio for over a year before she opened All Round Fitness in Guildford in 2024.
Initial Goals & Challenges
In 2016, my personal fitness goal was to lose weight and stay fit. I was working 80 hrs/week and out of shape with minimal energy. My challenge was and still is to remain committed and not miss any sessions.
Transformation Story
I grew up on a small dairy farm in Quebec where we milked nine cows by hand in the 1950s and 60s, and I was expected to work hard when home from school. Working out brings back memories of yesteryear. When I started physical training in 2016, I weighed about 190 lbs and now I’m approaching 160 lbs.
Overcoming Physical & Mental Challenges
In 2016, I convinced myself that I needed to stay fit if I wanted to continue engineering work past age 65. In my opinion, physical training is equally as important as mental training. Making a commitment and sticking with it is paramount. Anu has a system of progressive achievement – listening to clients and tailoring her sessions to reflect the client’s ability, age and mental commitment to achieving physical fitness.
Personal Testimonial
Working out occasionally at a regular gym can be a losing proposition without a desire to stay past the first month. Personal training 3 hrs/week for me is an investment in my future good health. Like the stock market, personal training can deliver a great return on a person’s investment, paying dividends like good health, more energy and confidence.
